Developing the Weakest Link With Core Training

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SKU:
827008514090
Author:
Lawrence Biscontini
Published:
2012
Length:
49 minutes
In Developing the Weakest Link With Core Training, renowned group exercise leader Lawrence Biscontini takes the viewer through a stimulating and effective workout that is designed to develop both mobility and stability, using the world-class Reebok© Core Board. Appropriate for both fitness enthusiasts and fitness instructors, the DVD explains how to engage the muscles of the body, using the Reebok© Core Board.

Among the benefits that performing the exercises covered in this DVD is designed to achieve:
  • Increasing the level of balance
  • Strengthening the muscles in an integrated fashion
  • Enhancing the ability to perform activities of daily living

Produced in cooperation with the American Council on Exercise.