Developing the Young Athlete

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Travis Knight, Mike Nilson
32 minutes
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Developing the Young Athlete presents an overview of the key steps involved in developing the foundation necessary for a well-rounded athlete. Starting with a proper warm-up of dynamic flexibility, to footwork and agility drills, through the speed mechanics for running and vertical technique for jumping, this DVD is designed to serve as an exceptional resource for young athletes and coaches alike. Also included in this premier DVD, featuring two principles in the renowned U-District Physical Therapy and Institute of Sports Performance, is a detailed review of two factors that are essential for sound athletic performance-core strengthening and balance. The DVD is appropriate for any coach, parent, or athlete looking to take their training program to a higher level.

Among the topics covered:
  • Dynamic flexibility
  • Mini-band exercises
  • Developing speed
  • Developing agility
  • Developing footwork
  • Developing balance
  • Developing leg strength and explosiveness
  • Developing core strength