Dynamic Full-Body Circuits

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Annette Lang
28 minutes
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Dynamic Full-Body Circuits provides an overview of how to incorporate five basic foundational movements (squatting, lunging, pushing, pulling, and rotating) and training paradigms into one full-body circuit. The DVD details how to manipulate the movement variables to make the workout applicable to the fitness level of any exerciser. The DVD also discusses how to utilize each movement as a part of an integrated program. In addition, the DVD explains how the workout can be modified to develop other physical- or motor-related components, for example, speed, power, strength, and agility.

Among the topics covered:
  • Thomas Meyers: anatomy trains
  • Posterior oblique sling/back functional lines
  • Exercise choices
  • Anterior oblique sling/front functional lines
  • Exercise choices
  • The workout
  • The circuit