| Views healthy weight loss as an ongoing, sustainable process rather than a short-lived event. Explains how to make healthy choices and offers eight motivational modules designed to help anyone achieve positive weight-loss results on the way to a healthier lifestyle. Includes the basics of the Eat for Success program, setting effective goals, the different types of foods and how they fuel the body, weight loss myths and misconceptions, exercise, building self esteem, creating a mental attitude for success, stress reduction, healthy options when eating out, relapse prevention, conquering binge behavior, and much more. |
Eat for Success: A Recipe for Healthy Weight Loss
$19.95
- SKU:
- 9781585187355
- Author:
- Dennis Colacino, Laura Griswold
- Published:
- 2003
- Length:
- 183 pages
- Author Url:
- authors/dennis-colacino/
- Author Url:
- authors/laura-griswold/
Add to Cart
The item has been added
On Sale!
Add to Cart
The item has been added
Eating Your Way to Health and Weight Loss: Losing Weight the "Right Way"
Was:
$55.00
Now:
$27.50
On Sale!
Add to Cart
The item has been added
The Psychology of Weight Loss
Was:
$55.00
Now:
$27.50
On Sale!
Add to Cart
The item has been added
Weight Loss for Women
Was:
$55.00
Now:
$27.50