How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss

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Michael Greger MD, FACLM
597 pages
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Dr. Greger hones in on the optimal criteria to enable weight loss, while considering how these foods actually affect our health and longevity. He lays out the key ingredients of the ideal weight-loss diet—factors such as calorie density, the insulin index, and the impact of foods on our gut microbiome—showing how plant-based eating is crucial to our success.