Strategies for Permanent Weight Loss

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Dixie Stanforth
75 minutes
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Strategies for Permanent Weight Loss provides a detailed overview of the three basic mechanisms affecting weight loss and gain-genetics, energy expenditure, and energy intake. The complex interaction between these three factors is discussed in an easy-to-understand format that is designed to help personal trainers to be better able to communicate this important lifestyle information to their clients. The DVD reviews the relative value of different exercise workouts based on their total caloric expenditure.

Among the topics covered:
  • The role of genetics in fat storage
  • Physical activity
  • Exercising for health or for fitness
  • The role of a balanced diet
  • Practical considerations with dieting
  • Lifestyle changes