Sport and energy nutrition is the core component of any well-rounded fitness program. Eating for Energy presents an overview of the nutritional strategies and preparation required to give individuals an advantage in their training and conditioning regime. The DVD emphasizes the fact that individuals should not let their plan (or lack thereof) negatively impact their level of performance.
AMONG TOPICS COVERED:
AMONG TOPICS COVERED:
- Athletes do differ
- Precision calorie intake
- Carb requirements
- Training with lots of fuel
- Quick carbs and grams
- Post-workout nutrition
- Essential vitamins
- Fluids
