EMPOWER Mind-Body

Was: $55.00
Now: $27.50
(No reviews yet) Write a Review
SKU:
827008068296
Author:
Gin Miller
Published:
2007
Length:
149 minutes
Adding to cart… The item has been added
EMPOWER Mind-Body features a series of all-new innovative exercise sequences that are designed to inspire and energize participants. Completely original and liberating, this collection of movement patterns can help individuals better understand how to transform their bodies through visualization, awareness and creativity.

Among the topics covered:
  • Warm-up
  • Strength training exercises
  • Modified lunges
  • Bridges