This chart details a dozen of the best exercises for achieving a firmer, more fit midsection to support overall movement and a strong back. The abdominals, hips, and lower back are equally important for transmitting and generating forces between the lower and upper body.
Essential Core
$15.00
- SKU:
- 9781606793985
- Author:
- Connie Aronson
- Published:
- 2011
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Nutrition Essentials
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