Essential Quarterback Conditioning presents a detailed overview of a developmental program designed to enhance the physical skills of the quarterback. Featuring a four-week suggested workout regimen, the DVD focuses on training/conditioning exercises that can help quarterbacks meet the specialized demands, movements, and challenges inherent in their position.
Among the topics covered:
Among the topics covered:
- Core strength
- Agility
- Power
- Injury prevention
- Arm strength
- Upper-body
