Essential Quarterback Conditioning

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SKU:
827008588497
Author:
Paul Failla
Published:
2013
Length:
434 minutes
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Essential Quarterback Conditioning presents a detailed overview of a developmental program designed to enhance the physical skills of the quarterback. Featuring a four-week suggested workout regimen, the DVD focuses on training/conditioning exercises that can help quarterbacks meet the specialized demands, movements, and challenges inherent in their position.

Among the topics covered:
  • Core strength
  • Agility
  • Power
  • Injury prevention
  • Arm strength
  • Upper-body