Exercise Behavior Change: From the Inside Out

Exercise Behavior Change: From the Inside Out provides a detailed overview of the “intrinsic exerciser” and the importance of this concept for long-term behavior change. The DVD explains how physically inactive people are more likely to become regular exercisers by focusing on specific intrinsic factors. Dr. Kimiecik also offers several strategies/recommendations for health/fitness to develop intrinsic exercisers.

Among the topics covered:

• Description of “outside in”
• Explanation of why “outside in” doesn't work
• Examples of “outside in”
• Understanding the relationship between motivation and “inside out”
• Intrinsic mindset
• Flow and inner synergy
• Examples of “inside out”
• Turning people on to “inside out”

Produced in cooperation wiht the American College of Sports Medicine.