Fat-Burning Exercise: Strategies to Burn Fat presents an overview of how exercisers can maximize the amount of fat that they burn. The DVD also offers specific strategies for increasing caloric expenditure during exercise.
Among the topics covered:
Among the topics covered:
- A review of caloric equivalents
- Myths and misconceptions concerning fat-burning theory
- Strategies to increase caloric expenditure
- Considerations concerning exercise duration
- Resistance training as a modality for burning fat
