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ACSM Tutorial Lecture-Exercise and Diet-Induced Fat Loss: Current Issues

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Eric Ravussin
45 minutes
Exercise and Diet-Induced Fat Loss: Current Issues provides an overview of theimpact that exercise can have on the efforts that individuals undertake to loseand maintain their weight-particularly body fat. Featuring a Tutorial Lecturepresented at the 2008 ACSM annual meeting, the DVD offers cutting-edgeinformation and insights on the relationship between physiology and geneexpression in response to diet and physical training.

Among the topics covered:
  • Myths of exercise for weight loss
  • Exercise for weight loss maintenance
  • Energy balance vs. substrate balance
  • Fat oxidation in response to dietary fat
  • Metabolic flexibility concept
  • Substrate balance and weight gain
Produced in cooperation with the American College of Sports Medicine.