Although most people seem to realize that they should lead a healthier, more physically active lifestyle, the vast majority of these individuals simply don't make the commitment necessary to make the needed changes to get and stay in shape. In response to this situation, Fitness-Just for the Health of It presents a detailed overview of why and how individuals can make positive lifestyle choices that will enhance their health and their zest for life.
Among the topics covered:
Among the topics covered:
- Learn the numerous benefits of just being more physically active
- Identify the obstacles to becoming more active and learn how to overcome them
- Learn the potential consequences of a lifetime of inactivity
- Learn the pros and cons of becoming more active
- Discover the power of taking one simple action towards becoming a more physically active person
Produced in cooperation with the American College of Sports Medicine (ACSM).
