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T`ai Chi for Health and Fitness

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SKU:
827008016693
Author:
Manny Fuentes
Published:
2010
Length:
43 minutes
Often referred to as "meditation in motion," T`ai Chi is an exercise form that is based on a Chinese martial art that involves precisely executed soft, slow-flowing movements. Featuring three separate video programs on a single disc-Introduction to T`ai Chi, Basic Exercises, and Simplified Short Form, T`ai Chi for Health and Fitness presents a detailed overview of the basic philosophical principles, components, and techniques inherent in this controlled form of human movement.

Produced in cooperation with the American College of Sports Medicine.