Often referred to as "meditation in motion," T`ai Chi is an exercise form that is based on a Chinese martial art that involves precisely executed soft, slow-flowing movements. Featuring three separate video programs on a single disc-Introduction to T`ai Chi, Basic Exercises, and Simplified Short Form, T`ai Chi for Health and Fitness presents a detailed overview of the basic philosophical principles, components, and techniques inherent in this controlled form of human movement.
Produced in cooperation with the American College of Sports Medicine.
