Flex, Don`t Stretch provides a detailed overview of how to develop total-body flexibility by flexing, rather than stretching, the muscles of the body. The DVD reviews the three basic positions and movements that are a prerequisite for a functional program for developing flexibility. In an easy-to-understand manner, the DVD explains and demonstrates a flexibility program, complete with exercises that address the key muscles of the body-from feet to fingertips.
Among the topics covered:
Among the topics covered:
- Narrow stance
- Feet one-foot apart
- Feet four-feet apart
- Belly-up position
- Belly-down position
