Flex, Don`t Stretch

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SKU:
827008046096
Author:
Tom House
Published:
2007
Length:
29 minutes
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Flex, Don`t Stretch provides a detailed overview of how to develop total-body flexibility by flexing, rather than stretching, the muscles of the body. The DVD reviews the three basic positions and movements that are a prerequisite for a functional program for developing flexibility. In an easy-to-understand manner, the DVD explains and demonstrates a flexibility program, complete with exercises that address the key muscles of the body-from feet to fingertips.

Among the topics covered:
  • Narrow stance
  • Feet one-foot apart
  • Feet four-feet apart
  • Belly-up position
  • Belly-down position
Produced in cooperation with the American College of Sports Medicine (ACSM).