Weight Loss: What Works, What Doesn`t, and Why Diets Don`t Work

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Brian C. Leutholtz
54 minutes
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Weight Loss: What Works, What Doesn't, and Why Diets Don't Work reviews the shortcomings of dieting and presents a detailed discussion of how to lose weight successfully and safely. This DVD also examines some of the more commonly held fitness-related myths and misconceptions.

Among the topics covered:
  • The dangers of rapid weight loss
  • How to lose weight and still eat
  • Counting calories…is it really necessary
  • How to determine if you are too fat
  • The importance of exercise to help you lose weight
  • Fitness myths and misconceptions