From Baby Steps to Starting Blocks

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Paul Stricker
81 minutes
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From Baby Steps to Starting Blocks provides an overview of the key factors involved in the developmental highway that youth travel to gain the skill sets that they need to participate in sports - physical, visual, chemical, and mental. The DVD details the developmental process and explores how trainers can help maximize youth athletic potential, while minimizing the occurrence of overuse injuries and exerting undue pressure on a young athlete. The DVD is designed as a resource for trainers who want to make a positive impact on the athletic journey of young athletes.

Among Topics Covered:

• Training kids and youth exercise things you need to know
• How can you help the situation?
• Early childhood - 2-to-5 years
• Childhood
• Preadolescent
• Adolescent
• Physiologic factors
• Strength
• Psychological factors