From Perception to Reality: An Integrated Approach to Bodyweight Training

From Perception to Reality: An Integrated Approach to Bodyweight Training details how to design a successful training program that increases muscular endurance, lean body mass, muscular strength, and rate of force production, using only bodyweight resistance. This dual-format session reviews the benefits, advantages, limiting factors, proper progression, and how to prevent injuries when utilizing an integrated approach. The DVD explains not only how individuals can use their own body weight, but also that of their partners to achieve maximum results.

Among topics covered:

• Benefits and advantages
• Demonstration
• Speed, agility, and quickness
• Core training
• Balance
• Reactive training
• Resistance training