Teaching functional conditioning exercises that utilize an individual's body weight is an exciting and innovative concept that is taking the fitness world by storm. Functional Conditioning for Group provides an overview of functional training, its methodology and classroom applications; and it does not require equipment to perform. The DVD details key factors associated with this new type of training, including teaching methods, cuing techniques and brand-new choreography that instructors can apply to their classes immediately.
Among Topics Covered:
• General methodology of functional conditioning
• Warm-up exercises
• Plyometrics
• Lower-body exercises
• Upper-body exercises
• Core training
• The functional conditioning workout
Among Topics Covered:
• General methodology of functional conditioning
• Warm-up exercises
• Plyometrics
• Lower-body exercises
• Upper-body exercises
• Core training
• The functional conditioning workout
