Functional Movement Screens and Integrated KB Training Activities

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SKU:
827008000012
Author:
John J. Wooldridge
Published:
2013
Length:
50 minutes
FunctionalMovement Screens and Integrated KB Training Activities presentsan overview of the underlying factors involved in functional-movementobservational screens and explains why the multi-muscle and multi-jointactivities that exist in kettlebell programming and patterns complimentsuch screens. The DVD features an interactive workshop that addressesthe applications of kettlebell patterns of exercise and theirprogression to such screens. The DVD also shows and demonstratesexercises that can be used to correct identified movement limitations.