Functional Strength Training for Injury Prevention

Functional Strength Training for Injury Prevention explains how to apply proper body mechanics, while strength training, to help prevent injuries and achieve maximal results from every workout. The DVD outlines the goals of functional strength training, as well as reviews why injuries occur and how to prevent them. The DVD also discusses how training sessions can be modified in order to address any functional deficiencies that an exerciser might have.

Among topics covered:

• Overview of program
• Principles of body stabilization
• Posture types
• Goals of functional strength training
• Hip flexor versus hip extensor
 • Causes of injuries
• Demonstrations