Functional Training: Muscles and Movement in 3D discusses functional anatomy and biomechanics in a hands-on learning format. The DVD explains how gravity, ground reaction force, mass, and momentum play a vital role in the rhythm and timing of movement in three-dimensional space. Through practical application and a fun workout that features innovative exercise tools, the DVD examines the application of using integrated training techniques to disperse loads over the whole kinetic chain to make exercises energy efficient and less susceptible to tissue breakdown.
AMONG TOPICS COVERED:
AMONG TOPICS COVERED:
- What is functional training
- Vitality vs. aesthetics
- Rhythm and training
- Understanding forces
- Training modalities
- Functional biomechanics
- Real and relative motion
- Functional anatomy
- Quick application
