How to Be Your Own Hero

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Kathrine Switzer
102 minutes
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How to Be Your Own Hero provides an engaging overview of how individuals can be a success in their own life. The DVD discusses how individuals can overcome their perceptions of their own limitations to take advantage of their opportunities for success. The DVD also explains how these individuals can keep their jobs in perspective and offers nine proven tips for enhancing a person`s career.

Among the topics covered:
  • The marathon story
  • The future of women's running
  • What is a hero?
  • Kathrine`s top nine career tips
Produced in cooperation with the American College of Sports Medicine.