Innovations and Choreography in Pilates presents an overview of a progressive and contemporary approach to the Pilates system of exercise. The DVD features a special workshop that explains and demonstrates how to introduce innovative choreography and sequencing into classes. The DVD also explores several ways of starting with traditional movements and using modifications and variations to create combinations that can be done individually or linked together to create a complete choreographed class.
AMONG TOPICS COVERED:
AMONG TOPICS COVERED:
- Opening the hips
- Spine stretch forward
- Series of five
- Prone position
- The bridge
- Side leg-kick series
- Kneeling side-kick series
- Jack-knife position
- Side-lying push-ups
- Mermaid
