Integrating Fitness Components into a High School Physical Education Curriculum explains how to incorporate balance, agility, speed, coordination, strength, flexibility, endurance, power, and stability into a physical education class. The DVD reviews the importance of each of the basic components of fitness and then shows basic drills and exercises that can be used in any level of a physical education class to develop a particular component.
Among the topics covered:
Among the topics covered:
- Moving beyond traditional exercises
- Using basic movement patterns to incorporate fitness components
- Holistic approaches
- Setting up in any area
- Challenging all ability levels
