Interval Training

Was: $55.00
Now: $27.50
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Jay Blahnik
43 minutes
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Individuals of all ages and fitness levels are participating in indoor-cycling classes in health/fitness clubs around the world. Interval Training provides individuals with the opportunity to experience an indoor-cycling class in the comfort of their home. In an easy-to-understand and follow manner, one of the world's most acclaimed fitness instructors explains the basic fundamentals and techniques involved in performing a challenging interval workout and leads exercisers through an actual class that is designed to make them stronger and better prepared for longer and harder workouts.

Among the topics covered:
  • How to get properly set up on the bike
  • Safety, technique, and performance-enhancing tips
  • Information on creating proper interval ratios
  • Recovery basics
  • A challenging interval workout, including warm-up, cool-down, and a stretch

Produced in cooperation with the American Council on Exercise.