Introduction to Hi-Lo Movement

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SKU:
827008265091
Author:
Lawrence Biscontini
Published:
2010
Length:
63 minutes
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In Introduction to Hi-Lo Movement, renowned group-exercise leader Lawrence Biscontini shares some of his presenter secrets and techniques for putting together cardiovascular-improving classes. The DVD features a comprehensive overview of the music, phrasing, base moves, and balanced movement that Lawrence uses to create an exercise class that is both fun and effective.

Among the topics covered:
  • Introductory lecture
  • Overview
  • Base moves
  • Warm-Up
  • Choreography
  • Freestyle vs. choreographed
  • Summary of hi-lo movement
  • Proper stretching techniques
Produced in cooperation with the American Council on Exercise (ACE).