In Introduction to Step Instruction, renowned group-exercise leader Lawrence Biscontini shares some of his presenter secrets and techniques for putting together cardiovascular-improving, step-workout classes. The DVD features a comprehensive overview of approaches, directions, and base-move terminology that Lawrence uses to create a step-workout exercise class that is both fun and productive.
Among the topics covered:
Among the topics covered:
- Combinations, variations, and techniques
- Stretching before step
- Basic step exercises
- Floor exercises
- Approaching the step
- Putting your skills together
- Cool-down stretches
