Keeping Your Athletes Healthy: Identifying and Screening Lower-Quadrant Muscle Imbalances presents a detailed overview of how to screen and evaluate athletes for muscle imbalances before they begin a strength training program. The DVD explains why addressing muscle imbalances involving tight and weak muscles will allow an athlete to train harder with less chance of being injured.
Among the topics covered:
Among the topics covered:
- Posture assessments
- Standing examination
- Supine examination
- Trunk examination
- Side-lying examination
- Prone examination
- Common injuries
- Squat-technique assessment
- Stretching
