Keeping Your Athletes Healthy: Identifying and Screening Upper-Quadrant Muscle Imbalancesprovides a comprehensive review of how to screen and evaluate athletes for muscle imbalancesbefore they begin a strength-training program. The DVD explains why properly addressing muscleimbalances involving tight and weak muscles will enable an athlete to train harder with lesschance of injury.
Among the topics covered:
Among the topics covered:
- Standing posture examination
- Sitting examination
- Supine examination
- Prone examination
- Off-the-table assessment
- Stretching
- General exercise principles
