Kettlebell and Medicine Ball Complex Training details how participants can harness momentum and enhance sports performance with progressive explosive movement complexes, using the Russian kettlebell and medicine balls. The DVD outlines how kettlebell exercises, combined with progressive plyometric medicine ball drills, can train the body through all ranges and planes of motion, with an emphasis on functional movement. Each complex training series combines a kettlebell exercise with a medicine ball drill to improve power, endurance, quickness, balance, coordination, and agility.
Among the topics covered:
Among the topics covered:
- Warm-up
- Set #1
- Set #2
- Set #3
- Set #4
- Set #5
- Set #6
- Set #7
- Set #8
- Cool-down
