Kettlebell Special Ops presentsa detailed overview of a military-style exercise regimen thatincorporates kettlebells. The grueling workout features a hardcorecombination of circuit training, strength, agility, combination, coretraining, teambuilding drills, and a challenging obstacle course-withkettlebells at every turn. Utilizing the input and insights of 1LTJennifer Sheringham and Shir Konas, as well a renowned personal trainerDavid Bluman, the DVD is designed for individuals withintermediate-to-advanced fitness levels.
Among the topics covered:
Among the topics covered:
- Exercise set-up
- The workout
- Competition
- Teamwork
