KICKbox Fitness: Vol. #4-Home Workout offers an easy-to-understand resource that shows how the key elements involved in sound kickboxing can be combined into a single fun-filled exercise workout. Designed for individuals of all skill and fitness levels, the DVD features the KICKbox Fitness team demonstrating a complete kickboxing workout that viewers can engage in at their own pace. The DVD features the KICKbox Fitness team demonstrating basic kickboxing techniques, rhythmic combinations, heavy-bag drills, muscle-conditioning exercises, and various stretching movements.
Among the topics covered:
Among the topics covered:
- Punching series
- Active stretch
- Combination moves
- Bag work
- Bag work with a partner
- Cool-down
- Stretching
