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KICKbox Fitness: Vol. #4-Home Workout

Was: $55.00
Now: $27.50
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John Maynard
110 minutes
KICKbox Fitness: Vol. #4-Home Workout offers an easy-to-understand resource that shows how the key elements involved in sound kickboxing can be combined into a single fun-filled exercise workout. Designed for individuals of all skill and fitness levels, the DVD features the KICKbox Fitness team demonstrating a complete kickboxing workout that viewers can engage in at their own pace. The DVD features the KICKbox Fitness team demonstrating basic kickboxing techniques, rhythmic combinations, heavy-bag drills, muscle-conditioning exercises, and various stretching movements.

Among the topics covered:
  • Punching series
  • Active stretch
  • Combination moves
  • Bag work
  • Bag work with a partner
  • Cool-down
  • Stretching