Mambo Mania®

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SKU:
827008066490
Author:
Clara Bassett
Published:
2005
Length:
52 minutes
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Mambo Mania® presents an overview of a workout that features a sensual, hip-swinging, low-impact Latin cardio-movement format. The DVD reviews and demonstrates master teaching techniques that incorporate Cha Cha, Salsa, Merengue, and Afro-Cuban movements. The DVD offers tips on how to create a sizzling, fat-burning, cardio workout that will inspire exercisers to keep coming back for more.

AMONG TOPICS COVERED:
  • Objectives for course study
  • Getting to the core of mambo
  • Warm-up (rhythmic)
  • Stretches (static)
  • Cardio segment (Latin movements)
  • Cool down