Medicine-Ball Madness explains and demonstrates howhealth/fitness professionals can rev up their conditioning classeswith high-intensity medicine-ball training. The DVD details how tocombine medicine balls with dumbbells to develop a supersetprogram that really gets results. The DVD offers a series ofmedicine-ball drills and explains how to progress each drill safelyand effectively with solo and partner exercises. The DVD featuresa fun, functional workout format that is appropriate for personaltrainers and group-exercise instructors.
Among the topics covered:
Among the topics covered:
- Lecture
- Dynamic warm-up
- Circle challenge
- Partner standing and dynamic toss/catch
- Solo standing lower body and core
- Partner floor
- Solo core
- Stretch
