Medicine Ball Rx: Plyometric Progressions

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SKU:
827008469192
Author:
Keli Roberts
Published:
2010
Length:
73 minutes
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Medicine Ball Rx: Plyometric Progressions presents an overview of a medicine ball training program that incorporates exercises and drills that can be performed individually or with a partner and are suitable for both group and personal training. The DVD features a hands-on training session that explains and demonstrates the critical body alignment, movement pattern, exercise progression, and cuing techniques for each exercise.

Among the topics covered:
  • Introduction/overview
  • Warm-up
  • Sequence #1
  • Sequence #2
  • Sequence #3
  • Sequence #4
  • Sequence #5
  • Sequence #6
  • Partner sequences
  • Core work
Produced in cooperation with the IDEA Health and Fitness Association.