Medicine Ball Rx: Plyometric Progressions presents an overview of a medicine ball training program that incorporates exercises and drills that can be performed individually or with a partner and are suitable for both group and personal training. The DVD features a hands-on training session that explains and demonstrates the critical body alignment, movement pattern, exercise progression, and cuing techniques for each exercise.
Among the topics covered:
Among the topics covered:
- Introduction/overview
- Warm-up
- Sequence #1
- Sequence #2
- Sequence #3
- Sequence #4
- Sequence #5
- Sequence #6
- Partner sequences
- Core work
