Name That Energy System

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Dixie Stanforth
71 minutes
Name That Energy System examines the complexity of the aerobic and anaerobic energysystems and explains the key components of both systems simply and clearly. The DVD examinesseveral different common physical activities and then reviews each of them in the context of thevarious energy systems. With an approach that is based upon the “do-it-to-understand-it” theory,the DVD explains why understanding the basics of energy production and metabolism isessential for developing effective exercise programs.

Among the topics covered:
  • Different daily activities use different energy systems
  • Thinking of food as energy
  • The “light switch” myth: aerobic vs. anaerobic
Produced in cooperation with the American College of Sports Medicine.