Life and sport in dynamic, unstable and unpredictable environments impose demands on the body that are not adequately met by traditional training practices. Overloading the body with advanced exercises and instability challenges when it is not adequately prepared will lead to dysfunction and injury. Neural Complexity-The New Overload Variable details a highly-interactive workshop that is designed to teach how to properly and progressively incorporate the concept of neural complexity into movement, strength, and balance training.
AMONG TOPICS COVERED:
AMONG TOPICS COVERED:
- Wise bodies
- Smart muscle board (S.M.B.)
- Balance and the S.M.B.
- Tempo and the balance board
- Ladder exercise #1
- Ladder exercise #2
- Smart gym exercise #1
- Smart gym exercise #2
- Chest and shoulder
- Rotary passes
- Discussion and questions
- Smart toner drills
