No More Back Pain! Getting a Grip on the Lumbo-Pelvic Hip Girdleprovides an overview of the functional anatomy of the lumbo-pelvichip girdle and explains how faulty movement patterns and/orbiomechanics lead to structural malalignments. The DVD reviewshow to assess imbalances of the lumbo-pelvic hip girdle, covers anarray of corrective exercises, and details how fitness professionalscreate their own corrective exercises. The DVD is designed to showfitness professionals how to alleviate their clients' pain andimprove function.
Among the topics covered:
Among the topics covered:
- Common postural deviations of the lumbo-pelvic hip girdle
- Verbal assessment
- Visual assessment
- Hands-on assessment
- Self-massage exercises
- Stretching exercises
- Strengthening exercises
