Women and the Lumbo-Pelvic Puzzle

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Wendy A. Williamson
62 minutes
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The lumbo-pelvic area of the human body has 29 muscles. Twokey issues involving this area are what lumbo-pelvic dysfunctionis and what causes lumbo-pelvic pain. In turn, the question arisesconcerning how much does pregnancy, lower-back pain, or external/internal hip rotation contribute to this dysfunction? Women and theLumbo-Pelvic Puzzle uncovers techniques that are designed to assessfunction and determine muscular imbalance in this complex regionof the body. The DVD provides a resource for trainers that featuresskillful tools that they can immediately use with their female clients.

Among the Topics Covered:
  • What is lumbo-pelvic dysfunction?
  • Hypermobile
  • Hypomobile
  • Overactive psoas muscle
  • Lordosis and kyphosis
  • Flat back
  • Sciatica
  • Sacroiliac joint
  • Tight hamstrings
  • Tight IT (iliotibial) bands
Produced in cooperation with IDEA Health and Fitness Association.