Olympic Weightlifting Movements for Youth provides a well-organized introduction into teaching weightlifting movements for fitness and sports performance. The DVD offers a safe, sensible, technique-oriented approach to teaching fundamental Olympic movement progressions for children and teenagers. Each of the key factors involved in the various Olympic lifts are explained and demonstrated in detail.
Among the topics covered:
- Gripping the Olympic bar
- Warm-up
- Snatch
- Squat
- Clean & jerk
- Romanian deadlift
