Partner Medicine-Ball Training presents a comprehensive overview of the basic fundamentals and techniques involved when working with medicine balls. In a manner that is easy to understand and apply, the DVD explains and shows how to design and implement a progressive workout featuring a number of full-body partner exercises designed to enhance power, speed, and muscle conditioning. The DVD also details and demonstrates a series of enjoyable, yet physically demanding, medicine-ball games.
Among the topics covered:
Among the topics covered:
- Basic movement patterns
- Beginning-level exercises
- Intermediate-level exercises
- Ground-based core exercises
- Advanced-level exercises
- Medicine-ball games
