Partner Training With Tubes and Balls

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Alex McMillan, Sherri McMillan
95 minutes
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Partner Training With Tubes and Balls details several progressive, full-body partner exercises that trainers can use to enhance their clients' muscle conditioning, endurance, speed, core stability, and balance. The DVD provides a terrific resource for trainers, including those who teach group fitness, as well as work with clients privately or in small-group settings. The DVD features more than 30 new innovative exercise ideas and progressions that utilize tubing and medicine balls.

Among the Topics Covered:
  • Warm-up
  • Partner tubing exercises
  • Partner medicine-ball exercises
  • Partner stretches
Produced in cooperation with IDEA Health and Fitness Association.