Peak Performance and Well-Being: Positive Psychology in Action

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SKU:
827008478194
Author:
Margaret Moore
Published:
2007
Length:
35 minutes
Evidence is mounting to show the connection between happiness and health. For one thing,happy people are more likely to engage in healthy behaviors than unhappy people. The vibrantmovement of science-based positive psychology is validating interventions to support lifesatisfaction and happiness. As such, positive psychology provides a foundation for happinessand well-being that fitness professionals can use to coach their clients. Peak Performanceand Well-Being: Positive Psychology in Action provides an overview of positive psychology,an introduction to coaching psychology, and explores seven areas that drive happiness andwell-being. This innovative workshop is designed to share cutting-edge information, ideas,and insights on the compelling benefits of positive coaching.

Among the topics covered:
  • Positive psychology
  • Three pillars of positive psychology
  • Present: engagement and meaning
  • Positive future and optimism
  • Vision coaching demo
  • Virtues and character strengths
  • Scientific study of flow
Produced in cooperation with the IDEA Health and Fitness Association.