Periodization Training for Distance Runners

Periodization Training for Distance Runners reviews how distance runners can have a physiologically positive impact on their training efforts by incorporating a correctly timed, alternating cycle between stress and recovery. The DVD explains why periodization is a proven method for structuring training regimens with training cycles. In that regard, the DVD provides an overview of the theory of periodized training, reviews research findings on the practice, discusses the use of training cycles, and presents examples of how to properly periodize the training program of runners.