Resistance training is a crucial, yet often overlooked, training component for endurance athletes. Strength Training for Triathletes and Runners reviews the key factors involved in designing periodized strength-training programs, specifically to address the physical demands facing triathletes and runners. The DVD presents an overview of the information and steps necessary to create high-impact strength-training programs for endurance athletes.
Among the topics covered:
Among the topics covered:
- General demands of endurance sports
- Muscular demands of swimming, cycling, and running
- Injuries
- Periodization
- Flexibility
- A sample program
